3 ms·
Do yourself a favor and figure out those concentration/brain fog issues as quickly as possible. For me the first step in the right direction was an aggressive
by schaefer 4y ago
Do yourself a favor and figure out those concentration/brain fog issues as quickly as possible.
For me the first step in the right direction was an aggressive elimination diet. At some point I had become sensitive to a bunch of foods - but didn't realize the affect they were having on my life.
Good luck, friend.
- jrop 4y agoI developed pretty severe brain fog after being exposed to mold, and boy, do I have a new found sympathy for those who also struggle with it. It tends to bring with it a sort of stupor that is detrimental. At any rate, being gluten/dairy/sugar free really, really helped me. Nutrition is different for each person, but I have found this to be the single most helpful thing for managing the fog.