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I’ll second in on this. I have the a similar condition as the OP, and the Apple Watch helped reduce my anxiety by automatically monitoring my pulse, and correla
by dismantlethesun 4y ago
I’ll second in on this. I have the a similar condition as the OP, and the Apple Watch helped reduce my anxiety by automatically monitoring my pulse, and correlating it with activity.
I was able to find out how well exercise and diet changes improved my life without having to count every calorie, manually enter all my exercise, and check my pulse rate on waking, sleeping and exercising.
- ziml77 4y agoI also have had less anxiety thanks to the Apple Watch monitoring things. It’s especially good that it will alert me because it means I never have to check. Prior to the watch I would use Kardia to check myself far too often. Not debilitatingly obsessively but not far off from that either