I highly recommend the book “Body by Science” if you don’t like working out but want to make sure you stay healthy and build muscle without aiming to look like

I highly recommend the book “Body by Science” if you don’t like working out but want to make sure you stay healthy and build muscle without aiming to look like a body builder. I doubled my strength in just 4 x 15 min sessions (1 session a week). It blew my mind. The book explains why it works but I really didn’t believe it until I saw the results.