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Body fat distribution and tendinous inscriptions, both genetic, are huge factors. It's not just a matter of muscle, you also need the fat layer on your stomach
by tyrfing 4y ago
Body fat distribution and tendinous inscriptions, both genetic, are huge factors. It's not just a matter of muscle, you also need the fat layer on your stomach to be thin enough that your abs are visible.
- fortran77 4y agoI'm 59 and have a six-pack. They're made in the kitchen. If you have any muscle tone at all, and you're lean enough, you'll have very visible abs.
- woleium 4y agoIndeed, i belive you need under 5% body fat to have a 6pack. Fior what it's worth this low fat % is no longer recommended for the over 65s as its harder to put on fat after 70, and illness can draw down your fat reserves very rapidly. Lack of fat reserves is a compoundong factor for the elderly.