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What do I do to make my abs more visible within 13 days? I will go to the beach in 13 days and want to look "better". I have them already visible (around 12% bo
by alainchabat 4y ago
What do I do to make my abs more visible within 13 days? I will go to the beach in 13 days and want to look "better". I have them already visible (around 12% body fat).
I do intermittent fasting and already work out 3 times a week (squats and pull up). Thinking to go to the gym everyday starting today and focusing on core exercices (planks and some sit up variations)
Thoughts?
- iosono88 4y ago
- actually_a_dog 4y agoHonestly, on that kind of timeline, your "best" bet is probably extreme dehydration. But, don't do that.
- deleted 4y ago[deleted]
- layer8 4y agoDon’t. You’ll be fine.
- YorickPeterse 4y ago> What do I do to make my abs more visible within 13 days? My honest advice: nothing. Going to the beach should be about enjoying the beach, the weather, etc; not about what some random person may think about your muscle or lack thereof. If that's really what they care about, they're probably not worth worrying about.
- fortran77 4y agoScrupulously count your calories, and go on a 1500 KCal/day diet until you can see them.
- rasz 4y agohttps://nypost.com/video/tattoo-artist-will-give-you-six-pack-abs-in-two-days/ https://nypost.com/video/tattoo-artist-will-give-you-six-pac...