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I worked through this program and found it pretty easy: https://twohundredsitups.com/ https://twohundredsitups.com/ I ended up doing a set of 500 a day for 6
by paulcole 4y ago
I worked through this program and found it pretty easy:
https://twohundredsitups.com/ https://twohundredsitups.com/
I ended up doing a set of 500 a day for 6 or so months before losing interest and focusing more on my primary exercise, long-distance running.
I’ve found that people love to find an excuse to not do a specific exercise. For any exercise, you’ll find an article that says it’s terrible for whatever reason.
- kelseyfrog 4y ago> I’ve found that people love to find an excuse to not do a specific exercise. Organizations too! The military, arguably one of the most physical and metric-oriented organizations stopped relying on the sit-up due to injury rates when recruits trained for sit-up tests.
- paulcole 4y agoYes, except the military replaced sit-ups with other exercises. The average smug rando who says “sit-ups cause injuries” is likely in worse shape and suffers from more injuries than the person actually doing sit-ups.
- deleted 4y ago[deleted]