Start small. "working out" doesn't have to be a full workout. It can just be getting out of the house to go for a walk. Find something small to build on, and

Start small. "working out" doesn't have to be a full workout. It can just be getting out of the house to go for a walk. Find something small to build on, and do your best to build a routine. Trying to build and maintain a regular schedule is more important than the workout. You'll find yourself improving your workout naturally. Marking a physical calendar can be helpful. No need to push yourself, take it easy and in small doses, and after about a month you'll find it's no longer a struggle and the routine will start to take over for you. The most important thing is that somewhere in your head you need to know that you want this for yourself. If you start looking it as something imposed on you, it becomes something you want to stop. Make sure you remind yourself that you're doing it for you.