Frozen veggies sound like a good option for you. You can stock a wide variety, and the prep work is already done. They cook from frozen just fine. Steaming in a

Frozen veggies sound like a good option for you. You can stock a wide variety, and the prep work is already done. They cook from frozen just fine. Steaming in a microwave with a closed bowl is particularly fast. Combine that with a protein you can pan fry, and you've got a decent meal in 10 minutes flat. I also batch cook using sous vide. So I'll buy a bulk package of protein, then portion it into bags with various marinades or sauce bases. These don't have to be intricate or high effort, eg, I'll sometimes do a chicken tinga for tacos that's nothing more complex than a chicken thigh and a can of El Pato. I do a lot of variations of Thai curry that are just a thigh, some premade paste, and coconut cream, and maybe some aromatics if I feel fancy. Anyhow, these all get batch cooked in the sous vide. It takes me around 10 minutes to process 10 lbs of chicken or such into 20 portions, usually 4 or so variations. Then into the freezer they go where they last indefinitely. I generally do about 2 to 3 batches this way per month. At any given time I have around 3 to 4 weeks of food ready to go in the freezer, with a wide variety of options, and all reflecting the nutritional balance I want. So then how I use this on a day to day basis. Say I feel one of the Mussamum curries I made a couple months back. Even though it's not thawed I can plop it back in the sous vide to handle that. I load up the rice cooker at the same time. This takes all of 30 seconds, then I just ignore stuff for about 30 minutes. When ready I come back, pull the bag, and toss the contents into a skillet along with whatever selection of frozen veg I feel like. Adjust seasoning and then just simmer until the veg are where you want, about 5 minutes. Plate up with the rice. So again, just because of how I've organized things, I've got a whole menu in that freezer that takes less than 15 minutes active time to get on a plate. I wouldn't underestimate just how fast and breezy things can get once you figure out the patterns that work for you. And for me now this stuff is on auto pilot, so the active time involved doesn't feel like any particular effort. Honestly it reduces my stress levels quite a bit knowing I've got plenty of good food ready to go for weeks if I need to be a hermit for whatever reason. This whole approach particularly helped during the worst of COVID. I saw in one of your other comments you mentioned Gordon Ramsey videos. He's very savvy as far as recipe concepts and knowing what will appeal. However a lot of his specific cooking advice is off the mark, or not particularly helpful for someone cooking at home vs in a classic french brigade kitchen. I'd suggest checking out J Kenji Lopez-Alt's youtube channel. He's got a bunch of low key videos where he cooks various things, often using a POV camera. All his advice is grounded in modern food science vs some of the older folklore, and he has a very practical and unfussy mindset overall.