Cold showers, breath exercises (i.e. Wim Hof method), intermittent fasting and physical exercise do wonders for regulating stress, boosting immunity, dopamine,

Cold showers, breath exercises (i.e. Wim Hof method), intermittent fasting and physical exercise do wonders for regulating stress, boosting immunity, dopamine, and serotonin. Cutting out sugar and eating fermented probiotic foods like sauerkraut, kimchi and apple cider vinegar can also help your gut microbiome immensely. The Huberman Lab Podcast presents some very interesting data on the science behind these practices: How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61 https://www.youtube.com/watch?v=15R2pMqU2ok https://www.youtube.com/watch?v=15R2pMqU2ok Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 https://www.youtube.com/watch?v=ouCWNRvPk20 https://www.youtube.com/watch?v=ouCWNRvPk20 Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 https://www.youtube.com/watch?v=pq6WHJzOkno https://www.youtube.com/watch?v=pq6WHJzOkno Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40 https://www.youtube.com/watch?v=77CdVSpnUX4 https://www.youtube.com/watch?v=77CdVSpnUX4 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54 https://www.youtube.com/watch?v=GLgKkG44MGo https://www.youtube.com/watch?v=GLgKkG44MGo