I have been doing meal prep sunday for a few years, I found several recipes that keep well in the freezer and heat up pretty well. Also modern cooking styles

I have been doing meal prep sunday for a few years, I found several recipes that keep well in the freezer and heat up pretty well. Also modern cooking styles like Air Fryers, and Water Bath (sous vide) can also help some with the timing. As these are often ways to cook with out having to actively monitor the cooking like you would using pans and skillets On the weekend I will prep most of my meals even if I do not cook them right then, then through out the week I drop something in the sous vide, air fyer or if it already cooked the micro.