> Talk to a fitness instructor. I strongly agree out of personal experience. FIs have fixed all and every sedentary-job-induced ailment I've had so far. I high

> Talk to a fitness instructor. I strongly agree out of personal experience. FIs have fixed all and every sedentary-job-induced ailment I've had so far. I highly recommend watching the athlean-x YT channel. Adding to that: also ask older, fit people you meet in the gym. They are full of good advice how to avoid injuries and, once you have one, getting over it.