I agree with everything in your original post. Its like riding a bicycle you can't grip the handlebars too hard or you negatively impact your ability to steer p

I agree with everything in your original post. Its like riding a bicycle you can't grip the handlebars too hard or you negatively impact your ability to steer properly. Cultivating forgiveness and empathy for myself is a lifelong journey. It's really hard but positive comments from people like yourself helps a lot. Thank you.