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> Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up? Because alcohol induces REM sleep?
by aaaaaaaaata 4y ago
> Why is it that when you go camping you feel so refreshed and good when the sun comes up and wakes you up?
Because alcohol induces REM sleep?
- stephenhuey 4y agoIt actually reduces REM sleep: https://www.albertahealthservices.ca/assets/info/amh/if-amh-alcohol-and-sleep.pdf https://www.albertahealthservices.ca/assets/info/amh/if-amh-...
- aaaaaaaaata 4y agoIt can both induce REM, and reduce the length of total REM, yes.
- rootusrootus 4y agoThe worst sleep I ever get is when I drink alcohol too close to bedtime.