Mostly good, after 10 years of being almost completely sedentary, binge eating, and living practically like an animal I've gotten control of my life. I'm on a w

Mostly good, after 10 years of being almost completely sedentary, binge eating, and living practically like an animal I've gotten control of my life. I'm on a weight loss journey that I feel confident I can maintain on my 3rd attempt. I'm eating a balanced diet. I'm going outside and walking close to 7 miles every day, I'm lifting weights 5 times a week. If I have one piece of advice for people in the situation where they have depression and are lying in bed all day. Fix your sleep, make sure you have 0 micronutrient deficiencies, and go outside for 10 minutes a couple times a day and expose yourself to sunlight. Sleep at least 8 hours a night and make sure you are sleeping consistently at the same time every day.