Depending on the pain, you may want check out Dr. Sarnos book “the mindbody prescription”. I found it a few months ago on the urging of other online commentator

Depending on the pain, you may want check out Dr. Sarnos book “the mindbody prescription”. I found it a few months ago on the urging of other online commentators when dealing with debilitating wrist and back pain. After reading it and applying his plan my pain disappeared.