I'd focus on just recording yourself, pausing an hour, then playing it back and seeing if you regret anything you said. Do that for five minutes every day for

I'd focus on just recording yourself, pausing an hour, then playing it back and seeing if you regret anything you said. Do that for five minutes every day for a year. Then you're ready for podcasting. It's like the radio, but truly forever since people WILL almost CERTAINLY archive podcasts, whereas the radio is more liminal.