OK a bit harsh but speaking from experience: You can adjust the surrounding (yes, it does help) but nothing is going to get done till you make the decision and

OK a bit harsh but speaking from experience: You can adjust the surrounding (yes, it does help) but nothing is going to get done till you make the decision and the plan to do it. Clean you room, it'll work for 5 minutes...maybe even a day and then you'll be back to watching shows. 1. Clean your room. 2. Make a to do list. Give everything on the list a time and a location for when you are going to do it. Sort of like making an appointment to do it. 3. Decide that you are gonna do it. Don't pressure yourself and don't stress yourself of why its not done yet, past is history. Just think about what you are gonna do, when, where, and how you are gonna do it. 4. Take it one step at a time. What are you doing right now? Is there something better you can be doing? Every time you go to Netflix, close that tab. EVERY TIME. Then start with the work you need to do. Again, close that tab. You are the only person who can control what you do. Most realistic thing I can say is take it one step at a time. Don't worry about where you are headed or how you are going to be so much more efficient in a week. Just focus on right now and all will be good. Get it? Now go do it.