Email would be preferred. SMS shouldn’t be the default. If I lost my TOTP tokens, I should be able to go through a tougher path with an email verification step

Email would be preferred. SMS shouldn’t be the default. If I lost my TOTP tokens, I should be able to go through a tougher path with an email verification step to get in to redo my tokens. What I don’t want is for them to send me an SMS to verify me. What if I’m in a different country? What if I don’t have cell service? What if I don’t have access to my phone and that’s why I’m rotating all my stuff?