3 ms·

Taking vitamins and supplements when you do not need them will always prove to be harmless or useless. All of these supplements can be tested for deficiency. Ev

Taking vitamins and supplements when you do not need them will always prove to be harmless or useless. All of these supplements can be tested for deficiency. Even omega-3 can be tested for deficiency. I do not advise anyone unless they know their genetics and their deficiencies take high dose supplements.

Andys 4y ago
Sound advice, but unfortunately after regular medical avenues were exhausted, I had to take matters into my own hands or suffer terribly.
jcadam 4y ago
Almost everyone living a "standard" Western lifestyle could use some supplemental Vitamin D.