I was diagnosed with mild sleep apnea some years ago. After dealing with the machine for a few months, I decided to do some research on it. It turns out that si

I was diagnosed with mild sleep apnea some years ago. After dealing with the machine for a few months, I decided to do some research on it. It turns out that simply moving your jaw forward when you sleep will keep the airway open if you don't get that much obstruction in the first place. Now I just sleep with a mouth guard, and it works great. Plus it's much more convenient for travel, since these days I only carry a 19-liter backpack with me, no matter where I go or how long I'm gone for.