4 ms·
> First Set Last (FSL) is a rep scheme for supplemental work within the 5/3/1 programming framework. It programs the percentage of a lifter’s training max used
by greazy 4y ago
> First Set Last (FSL) is a rep scheme for supplemental work within the 5/3/1 programming framework. It programs the percentage of a lifter’s training max used for their first 5/3/1 working set for 5 sets of 5 reps (5×5).
https://liftvault.com/resources/first-set-last-fsl/ https://liftvault.com/resources/first-set-last-fsl/
- kristianp 4y agoWhat about 5/3/1? I assume it's 5 reps, then 3 reps then 1 rep, but at what weight?