3 ms·
> Squat – 5/3/1 sets/reps, 5x5 @ First Set Last ( or FSL) Can someone decode this for me? [1] I can't see an explanation despite this claiming to be for begi
by kristianp 4y ago
> Squat – 5/3/1 sets/reps, 5x5 @ First Set Last ( or FSL)
Can someone decode this for me? [1] I can't see an explanation despite this claiming to be for beginners.
[1] https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-...
- greazy 4y ago> First Set Last (FSL) is a rep scheme for supplemental work within the 5/3/1 programming framework. It programs the percentage of a lifter’s training max used for their first 5/3/1 working set for 5 sets of 5 reps (5×5). https://liftvault.com/resources/first-set-last-fsl/ https://liftvault.com/resources/first-set-last-fsl/
- kristianp 4y agoWhat about 5/3/1? I assume it's 5 reps, then 3 reps then 1 rep, but at what weight?