I've found some of common suggestions from Ayurveda to be helpful to structure my energy and motivation: - Eating light at night and more heavily at lunch when

I've found some of common suggestions from Ayurveda to be helpful to structure my energy and motivation: - Eating light at night and more heavily at lunch when digestion is stronger. - Going to bed earlier and waking up earlier to help increase feelings of lightness when waking (moving toward sunrise to sync with our diurnal rhythms). Eating light later helps with this a lot I've found. - Doing things that make my body feel good upon waking — drinking tea, meditating, smelling nice-smelling essential oils, taking a slow walk around my neighborhood. - Practice paying lot of attention to my body's needs — for hunger, hydration, sleep, relaxation away from screens, emotional needs like connection / love / play, etc. Practicing these habits has really helped set a solid foundation of health. Habits and rhythms are really important to our overall health and we have to be extremely mindful of what we allow to become a habit in our lives — including mental habits like thinking a lot or worrying about missing out.