I have Streaks app set up on my laptop, phone and watch. I try to earn five dots each day: remembering medication, morning work routine, noon work routine, afte

I have Streaks app set up on my laptop, phone and watch. I try to earn five dots each day: remembering medication, morning work routine, noon work routine, afternoon work routine, evening exercise. The dots remind me if I forget to do any of them. For each of the three work routines I have a short TODO list in Logseq. After I complete the list I mark the dot in Streaks. Each item in the routine TODO lists is short and easy to do, such as “check email”, “do 40 pushups”, or “decide what’s tomorrow’s big task”. One of the items is the question “do I want to change any of my routines?” The trick for me is to keep the real work separated from the routines. Routines should be simple. Real work at its best is complex and varying and does not lend itself easily to routines.