This approach is actually best for learning/studying anything Eg. Martial Arts, Mathematics etc. Regular, Mindful and Consistent practice without over-straining

This approach is actually best for learning/studying anything Eg. Martial Arts, Mathematics etc. Regular, Mindful and Consistent practice without over-straining is the key. Intensity should pick up only for key events likes Exams, Tournaments etc. and maintained only for a short duration followed by relaxation.