After struggling to get a good night sleep for a few years and after trying a bunch of non-prescription remedies, I finally found that a healthy dose of liquid

After struggling to get a good night sleep for a few years and after trying a bunch of non-prescription remedies, I finally found that a healthy dose of liquid vitamin d3/k2 in the morning completely solved the problem for me. No more waking up at the “witching hour” and doom scrolling until I was tired enough to fall back to sleep. Ortho Molecular is what I use and at about 10kIU a day.