3 ms·

Here's a possible answer: First, fix health (8h+ sleep, diet with minimal processed foods and added sugars and seed oils, few hours of exercise a week) Then,

by tikkun 4y ago

Here's a possible answer: First, fix health (8h+ sleep, diet with minimal processed foods and added sugars and seed oils, few hours of exercise a week) Then, find meaningful work and good social support/tribe/friends

kleer001 4y ago
I'd only add: stay off social media
- mburee 4y ago
  Maybe electronics generally, as much as possible, apart from work, family, etc.