I've been living this way consciously for years. It's not shocking that the sun, which we evolved alongside for millions of years, is probably good to see once

I've been living this way consciously for years. It's not shocking that the sun, which we evolved alongside for millions of years, is probably good to see once in a while. It's not shocking that putting chemical creams on your skin every day is probably not great for your health. Anyone else noticing that a whole lot of lifestyle recommendations are slowly moving back toward "just do whatever they did like 2500 years ago"?