I use a concept called timeboxing combined with deep work. If you wanna learn something, estimate, how much time you gonna need, how much time you really have a

I use a concept called timeboxing combined with deep work. If you wanna learn something, estimate, how much time you gonna need, how much time you really have a day and then split the estimation into timeboxes of at least 1h, better 2h or even more. Focus on your work / task and if you finish early and are still interested, dig deeper. If not, stop as soon as you get where you want to. Works pretty well, but Focus is the main point. No tiktok, youtube, twitter, smartphone or whatever ;)