I'm kind of the same way, but it depends if there is someone singing in the music. I find vocals distracting when I need to concentrate. Also, listening to my

I'm kind of the same way, but it depends if there is someone singing in the music. I find vocals distracting when I need to concentrate. Also, listening to my favorite music is distracting. To concentrate when working on something difficult, it helps if I choose music according to these criteria: 1) no singing in the music, just instruments 2) listen to music I don't love, but moderately like, such as jazz, classical, or trance. (I love vocal trance, but if I want to stay in the zone, I listen to instrumental trance).