I struggled with this a couple of years ago and then decided I will reduce the channels. Now I have email (asynchronous/long-form/personal/professional), signal

I struggled with this a couple of years ago and then decided I will reduce the channels. Now I have email (asynchronous/long-form/personal/professional), signal (personal networks) and linkedin (professional network). That's it. This has been very helpful for me and I no longer have the fear of missing out. If it is important enough, people know how best to reach me.