One thing i learned from this article is if you have low vitamin D it's better to not eat any d supplements - as that is equal to putting little chips of ice on

One thing i learned from this article is if you have low vitamin D it's better to not eat any d supplements - as that is equal to putting little chips of ice on a thermometer to get it down to 98.4 when you are trying to measure your fever. Those vit d supplements will only skew the one thing that actually tells you how much deficiencient you are in getting enough sunlight as it correlates quite directly with it (most other things look more long term).