I’ve recently been diagnosed with tinnitus. It started happening after I got Covid for a second time. I went to an ENT and she was entirely useless. It’s dishea

I’ve recently been diagnosed with tinnitus. It started happening after I got Covid for a second time. I went to an ENT and she was entirely useless. It’s disheartening. Luckily my sleep doesn’t seem to be affected, but I’m not sure how good my actual sleep is. I’m not sure if Covid causes it, or it’s stress that is causing it. I notice it’s worse on some days and other days I don’t notice it until I’m in a very quiet area. It’s frustrating to go to the doctor and spend money and essentially just be told I’m fucked. Should I look for another doctor and get a second opinion? Is there any therapies I can do to help alleviate it? Any help would be greatly appreciated