Simple exercises like pulling the jaw down and to the fromt or chewing in a circular motion (“like a camel”). Chewimg gum. Chewing on something hard, like carro

Simple exercises like pulling the jaw down and to the fromt or chewing in a circular motion (“like a camel”). Chewimg gum. Chewing on something hard, like carrots. Giving the jaw something to do. Massaging the point where the jawbone meets the skull. Rotating the shoulders front and back. Taking walks. Imagining that the head is a melon that needs to be balanced on the shoulders without falling over. Making sure one has enough times without appointments and duties. Being in nature. Spending time with animals.