Yes, stop eating 14 hours before you plan to get up. It is a life hack and explained here http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle-stop-eati

Yes, stop eating 14 hours before you plan to get up. It is a life hack and explained here http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle-stop-eating http://parentingsquad.com/easy-way-to-reset-your-sleep-cycle...