I just started with my kids on the recommendation in a book. In it they describe bridge as a game where people learn to put their attention toward other people

I just started with my kids on the recommendation in a book. In it they describe bridge as a game where people learn to put their attention toward other people instead of being toward self. He claimed that most of our psychological problems are caused by a self centered attitude as we are made to live and interact in a group setting not alone. We turned off Netflix and gaming and started to play bridge and play tunes together. So far, good changes.