I’ve read about a proposed treatment of listening to notched white noise. The theory is that, by listening to white noise with a notch filter at the frequency t

I’ve read about a proposed treatment of listening to notched white noise. The theory is that, by listening to white noise with a notch filter at the frequency that matches your tinnitus frequency, your ears or brain will become less sensitive to your tinnitus frequency. There are websites with reference tones to help find your tinnitus frequency and YouTube videos of white noise notched at different frequencies (supposedly, I haven’t verified). I have tinnitus and listen to white, brown, and pink noise throughout the day. I tried notched white noise for a couple months, but didn’t notice any change compared to regular white noise. My favorite noise these days is “space ship engine noise” videos on YouTube. I get to pretend I’m working on the Enterprise. :)