4 ms·
Taking ALA (e.g. flax seed oil, or an ALA supplement) 20 minutes before niacin reduces or eliminates flush for some people (me included). As do a few mg of mela
by beagle3 4y ago
Taking ALA (e.g. flax seed oil, or an ALA supplement) 20 minutes before niacin reduces or eliminates flush for some people (me included). As do a few mg of melatonin (which, after a week or so, are not even making me sleepy)