Unfortunately, I don't let my mind wander much anymore. I've got ADHD so my mind races quite a bit by default. For years I've listened to audiobooks or podcasts

Unfortunately, I don't let my mind wander much anymore. I've got ADHD so my mind races quite a bit by default. For years I've listened to audiobooks or podcasts when I'm "doing nothing" which is better than my mind wandering in unwanted directions. I lose a little bit of random creativity from my mind wandering here and there but its worth it for the amount of books/podcasts I'm able to get through that help in other ways.