3 ms·

I think any kind of vigorous excercise does this.

• BizarroLand 4y ago
  Any activity that is completely divorced from your extant life stressors and that requires all of your focus for a limited time frame would probably also qualify. Weightlifting requires focusing on moving heavy things. It's hard to worry about your taxes or your job while you're pushing a significant portion of your body weight away from your face. That gives you a break from the things that chronically stress you out, by replacing it with a transient acute stress. That will definitely help your overall stress levels decrease. Plus improving your mood, your aesthetics, and your health all work together to give you more tools to improve your life outlook with.