>CICO is nonsense in the sense that it simplifies something to the point of being unhelpful. 100% Not all calories are equal. Watch Robert Lustig's presentat

>CICO is nonsense in the sense that it simplifies something to the point of being unhelpful. 100% Not all calories are equal. Watch Robert Lustig's presentations on Sugar: the bitter truth. I think he explains what's happening quite well. Unfortunately it seems to "sciency" and most people aren't disciplined enough to stay with it and hear him out because they don't understand chemistry and physiology. :( https://www.youtube.com/results?search_query=the+bitter+trut https://www.youtube.com/results?search_query=the+bitter+trut...