This is very real. The time adds up and it's often not the best way to relax/learn. Not only you could spend this time being productive, you could also just be

This is very real. The time adds up and it's often not the best way to relax/learn. Not only you could spend this time being productive, you could also just be resting or sleeping or just reflecting on your life. You might want to check out https://watchlimits.com/ https://watchlimits.com/ (free extension, I built this), or some other tools I mention in https://watchlimits.com/blog/posts/more_hours_per_week/ https://watchlimits.com/blog/posts/more_hours_per_week/