3 ms·

While nutrition science is short on proofs, generally everything I've read on the latest science points to a correlation between high protein intake and reduced

• sn9 4y ago
  I suppose you'd have to ask yourself if you want longevity at any cost or a high quality of life for however many years you get. Every study looking at strength training has shown it has huge effects for quality of life and health and strength training requires high protein intake. That doesn't mean you can't still get the majority of your calories from whole food plant sources.