Oh wow this resonates - I'm exactly the same. I basically try to minimize the time I spend thinking on most things. I have to consciously tell myself "I'm going

Oh wow this resonates - I'm exactly the same. I basically try to minimize the time I spend thinking on most things. I have to consciously tell myself "I'm going to stop thinking and just do this task". It's amazing how when you do this, all of the sudden all of the stuff that's on the back of your mind (chores, exercise, etc) just get done in time and your anxiety goes away