A tip from me... Try intermittent fasting and spend the 1 hour allotted for lunch on a brisk walk or a short (30-40 minutes) exercise if you have a nearby gym.

A tip from me... Try intermittent fasting and spend the 1 hour allotted for lunch on a brisk walk or a short (30-40 minutes) exercise if you have a nearby gym. I think you will feel better. I certainly do, on a similar regime.