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How does one generally go about dealing with the fact that the above is a 100% match for oneself, 30-some years into life? I'm feeling physically sweaty realizi
by gspr 4y ago
How does one generally go about dealing with the fact that the above is a 100% match for oneself, 30-some years into life? I'm feeling physically sweaty realizing how accurately the article – and this comment – describes me.
- tggir1 4y agoFirst thing to consider is whether your behavior is causing problems with your life. Are you flaking on responsibilities? Failing at work? Are you feeling out of control? Next, set up an appointment with a mental health professional (I recommend a psychiatrist) to talk through your thoughts. They will help you identify the causes of your behavior and provide solutions.
- thomastjeffery 4y agoWhether it leads to an ADHD diagnosis or not, therapy is a great place to start. And whether you have it or not, learning about ADHD is a great thing to do. I recommend starting with this cheesy yet informative YouTube channel: https://m.youtube.com/c/HowtoADHD https://m.youtube.com/c/HowtoADHD