I can relate to this. My understanding is you're addicted to dopamine. You need a dopamine fast. Just take away all your dopamine sources for a 1 day, or 1 we

I can relate to this. My understanding is you're addicted to dopamine. You need a dopamine fast. Just take away all your dopamine sources for a 1 day, or 1 week. And then self reflect on its effects on you. The repeat it every once in a while or whenever you need it. 1 day a week. Or 1 week per month. Something like that. You've encouraged me to do the same. I'm very unhappy with my own addiction to youtube and social media. Though its more like 2 hours per day maybe