I have this problem too. The thing I've noticed about the people that do have focus is that they tend to work strictly 9-6 only. If I have a task to do at 3pm m

I have this problem too. The thing I've noticed about the people that do have focus is that they tend to work strictly 9-6 only. If I have a task to do at 3pm my excuse for distraction is that I'll just work late again or work on the weekend, so I have lots of time. If I know I have to leave at 6pm for an event I'll focus and get the task done. Working from home has been a huge problem as its hard to define boundaries and working after dinner or weekends has become normal (when I say working I mean browsing of course)