If you don't know what to do, it helps to write what you're feeling. Often times, just writing your thoughts can clarify your thinking. It's a bit like solvin

If you don't know what to do, it helps to write what you're feeling. Often times, just writing your thoughts can clarify your thinking. It's a bit like solving a bunch of math problems with paper and pen. You'll be surprised what you discover that way. You won't necessarily always discover the answers you're looking for, but you'll find questions you want answered. And that's a starting point for where to go next.