3 ms·
Agreed. Pretty much my numbers as well - around 300 gr weight loss a day. An example: A person with 14 % body fat and 74 kg body weight has around 10 kg fat.
by HanMei_333 4y ago
Agreed. Pretty much my numbers as well - around 300 gr weight loss a day.
An example:
A person with 14 % body fat and 74 kg body weight has around 10 kg fat. That is more than enough to go for about 30 days without any calorie intake.
- TimSchumann 4y agoYeah, my weight loss was around 1.3 lbs or 600 grams daily. I'm a large human though.